Did you know that you can improve your eyesight naturally. It means you can see better without the help
of surgery or very complicated medication. What you need to do is you just have
to live healthy and stay away from things that can endanger your vision. Below
are some easy ways that you can do to improve your eyesight naturally
Consume more vitamins
In fact, there are some vitamins that are very important for
eyes. Those vitamins include vitamins A,B,C, and E. Now the question is how you
can get those all vitamins. Vitamins A, B,C , and E can be found around your
surroundings. For example vitamins C and B can found in colored vegetables and
whole grains. You can get vitamin E from four tocopherols . Cod oil liver can
provide you vitamin A.
Amino acids
Did you know that amino acid can protect your eye from
toxins? Taurine is one of amino acids that can go freely in your blood stream
and tissues. It is also very important for your eyes. If you lack of taurine
you will suffer retinal degeneration which is related with AMD. You can find Taurine in meat and fish.
Eat more minerals (Zinc, Magnesium, and Selenium)
Selenium, zinc, and magnesium are very important minerals
for your health including eye health. Your retina needs zinc. Zinc can be found in fish, meat, and
poultry. Green vegetables can provide you magnesium. While selenium which is to protect cataract,
can be found in whole grains and shellfish.
If the answer is “yes”, you have to be thankful. Inside fish, you can find omega 3 which is
very important for your eyes. Omega 3 can be obtained from salmon, mackerel, herring, and sardines.
Sunglasses protect your eyes from sunlight
Excessive sun exposure can be very dangerous for your eyes
as it can increase the risk of cataract. How can we avoid this problem? Well,
it is very easy. What you have to do is to wear sunglasses to protect your eyes
from excessive sun exposure. Everybody
is encouraged to wear sunglasses including children.
Leave your bad habits
Some bad habits like smoking, alcohol consumption, not
exercising, having diabetes, high blood pressure, hypothyroidism, lack of
sleep, poor nutrition and poor stress-handling skills can put your entire life
in great danger. These all bad habits can endanger your entire health including
your eye health.
Do you want to know more how to improve your eyesight
naturally? Click the link below!
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