Did you know that you can improve your eyesight naturally. It means you can see better without the help of surgery or very complicated medication. What you need to do is you just have to live healthy and stay away from things that can endanger your vision. Below are some easy ways that you can do to improve your eyesight naturally
Consume more vitamins
In fact, there are some vitamins that are very important for eyes. Those vitamins include vitamins A,B,C, and E. Now the question is how you can get those all vitamins. Vitamins A, B,C , and E can be found around your surroundings. For example vitamins C and B can found in colored vegetables and whole grains. You can get vitamin E from four tocopherols . Cod oil liver can provide you vitamin A.
Did you know that amino acid can protect your eye from toxins? Taurine is one of amino acids that can go freely in your blood stream and tissues. It is also very important for your eyes. If you lack of taurine you will suffer retinal degeneration which is related with AMD. You can find Taurine in meat and fish.
Eat more minerals (Zinc, Magnesium, and Selenium)
Selenium, zinc, and magnesium are very important minerals for your health including eye health. Your retina needs zinc. Zinc can be found in fish, meat, and poultry. Green vegetables can provide you magnesium. While selenium which is to protect cataract, can be found in whole grains and shellfish.
Do you like fish?
If the answer is “yes”, you have to be thankful. Inside fish, you can find omega 3 which is very important for your eyes. Omega 3 can be obtained from salmon, mackerel, herring, and sardines.
Sunglasses protect your eyes from sunlight
Excessive sun exposure can be very dangerous for your eyes as it can increase the risk of cataract. How can we avoid this problem? Well, it is very easy. What you have to do is to wear sunglasses to protect your eyes from excessive sun exposure. Everybody is encouraged to wear sunglasses including children.
Leave your bad habits
Some bad habits like smoking, alcohol consumption, not exercising, having diabetes, high blood pressure, hypothyroidism, lack of sleep, poor nutrition and poor stress-handling skills can put your entire life in great danger. These all bad habits can endanger your entire health including your eye health.
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